Hair Nutrition

Welcome to Nyubi.com! Like the body, hair also needs proper nutrition to grow healthy hair, of course with good hair maintenance. Even the hair condition is also one of a nutrition markers. For example, if a child is malnourished, usually have hair yellowish or reddish, and very thin hair. What are the nutrients needed to maintain the balance of hair?

With a lot of protein found in fish, meat, milk and cheese. Protein content could strengthen the hair, thus preventing loss and easily broken. Vitamin A, B and C also strengthens the hair and scalp hygiene is commonly found in fruits and vegetables.

Iron content of which is also affecting the health of hair. Iron can give oxygen to help prevent hair loss and a role in pigmentation of hair, thus providing a healthy color.

Eat eight glasses of water a day, not just good for the body, but good for the hair. Water provides enough moisture to the hair, making it look soft and shiny. No need to wait to feel thirsty to drink water, because in fact at the time the body has a lot to lose water, so that the body "demands" to be filled in fresh water.

Regular exercise provides fitness for the body, blood circulation so that gives freshness to the body. It turned out that the smooth circulation of blood can give freshness to his head and gave kulti for hair growth stimulation.

Know your skin type with a good head. Types tend to be oily skin should avoid fatty foods or high calorie because it can stimulate the production of excess fat. As a result other than unsightly hair, this excess oil can also cause dandruff.

Now it's time you start a balanced diet as a preparation to the hair attractive.
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